Question: How is this class different from other program offerings:
- The emphasis of the class is not on traditional forms, nor is it conducted as a sport. It is tailored specifically for seniors.
- Punching and kicking are not taught as primary options. There is much to learn, even for the most gentle and peace-loving individual.
- Memorization of long sequences of moves is not required because it is not essential in real life. Understanding the concepts, reasons, and limitations behind a skill is most important. The ability to adapt to different scenarios is key.
- Safety during practice, contact drills and experimentation of force must be performed slowly. Be a good partner, help your partner improve at their own pace, communicate!
The 3 fundamental principles (LRT) of self defense:
Listen – listen to good advices, look and be aware of field of vision, let go of low priority things, fight only for things really important to you
Resource – Build resources such as strength and mobility through training. Take classes, identify people and environments that can help protect you, decide what possessions are important, learn to recover from workouts or injuries, learn to relax, and improve the readiness of your body and mind. Being prepared is crucial as there may be no time to warm up in real-life scenarios.
Target – Move the target instead of blocking, choose effective targets if you must fight back, maintain a safe distance from an aggressor, avoid being identified as a target, and redirect attention to other people or objects. Avoid confrontational stances whenever possible.
For seniors, the most likely attack is a surprise push to the ground. It is essential to minimize the impact and survive the fall. “Go with the flow and rebalance” instead of stiffening up is key. Stiffening up creates a mechanical disadvantage and increases the likelihood of falling. Training your body to remain relaxed as a natural response is critical.
Contact scenarios: pushed from the front, push from behind, side. Maintain balance and turn around.
Experiments: Explore how mental projection amplifies mechanics rather than relying solely on muscle strength. The mental aspect is as important as the physical, and these experiments illustrate how significant the difference can be.
Notes: This week marks the first time SSD is being offered as an ongoing program (fall, winter, and spring) anywhere. The class notes cover only the main points of the sessions. Detailed information is posted on the Bonsor website. Please note that the class is currently full. BTW, the picture on top is generated via AI.